Coordination of arm and leg movement and breathing

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Gliding phase

  • Kicking out the legs
  • Extending the arms
  • Hands & feet parallel

Insweep phase

  • Tightening the arms & legs

3 x „Frog“

Breath

  • Exhale during the gliding phase
  • Inhalation during the insweep phase

Exercise 1: Blow balls
Exercise 2: Bubbling

A lot of fun for sure!

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