Introduction to the SWIMTRAINER Online Lesson Team

Using & putting on the SWIMTRAINER “Classic”

Bathing rules

Motivation

The leg movement

Technical errors in leg movement

Exercises to automate the movement of the legs

The arm movement

Coordination of arm and leg movement and breathing

From SWIMTRAINER “Classic” yellow to free swimming

Support from Verena

Additional exercises

Early support

Health aspects of swimming

FREDS SWIM ACADEMY products